How I Learned to Beat the Winter Blues and Feel Brighter Every Day

Every year, as the days grow shorter and the light fades earlier, I used to feel my energy slipping too. I’d wake up groggy, crave comfort food, and lose motivation for even the things I normally love. The “winter blues” crept in quietly, colouring everything a little greyer.

But one year, I decided not to just accept it as inevitable. I began experimenting with small, intentional ways to lift my mood and it completely changed how I experience the colder months.

What made the biggest difference was learning how to gently shift my mindset rather than fight against it. That’s what inspired me to create my latest Health & Well-Being audio: Beating the Winter Blues, a soothing, uplifting track designed to help you rebalance your energy and emotions through a combination of Afformations and subtle healing frequencies.

These aren’t just ordinary affirmations. Afformations are positive, empowering questions that re-train your brain to search for better answers, for example:

“Why do I feel lighter, brighter, and more optimistic every day?”
“Why is it so easy for me to find joy even when the skies are grey?”

When you listen, something beautiful happens. Instead of pushing against your mood, you begin to gently guide it towards the feelings you actually want: ease, warmth, and contentment.

To go alongside the audio, I’ve also created a little companion booklet: My Little Book for Beating the Winter Blues.
It’s a comforting mini guide that shows you exactly how to create your own empowering Afformations and shift your mindset on those heavier days. It’s perfect to keep by your bedside or slip into your journal for daily inspiration.

Both the audio and the booklet work beautifully on their own, but together they create a gentle, transformative ritual for your mind and mood.

If you’ve been feeling a little low lately, please know you’re not alone. The seasons affect us all, but there are ways to bring light back in. Sometimes it’s as simple as listening to the right words, the right sounds, and giving yourself a few quiet minutes to realign with who you really are beneath it all.

✨ Try my Beat the Winter Blues Audio now available in the Health & Well-Being Focus Area to start shifting your energy today.
✨ Or bring home My Little Book for Beating the Winter Blues and discover an easy, empowering way to feel brighter this season.